Looking to improve your game or practice sessions? Check out the resources below for ideas and coaching tips from top players and coaches in the sport.
New rules for 2026 - Greg Mescall and Referee Levon Dermendjian discuss rules for water polo in 2026. (USAWP YouTube Counter Attack channel)
Pete Snyder, PhD. is a former Co-Chair USAWP National Coaches Committee, Executive Committee Member, NCAA DI Coach and now published writer who partnered with LA84 Foundation to provide this 10 chapter Water Polo Coaching Manual.
USA Water Polo - Understanding the Game
USA Water Polo - USAWP Rules
USA Water Polo - Youtube Channel
Guy Baker: Pressure Defense
Shaquatics Videos (YouTube Channel)
Water Polo Student (YouTube Channel)
Water Polo University (YouTube Channel)
The Evolution of the Water Polo Ball (KAP7 hosted article)
Pool length not be longer than 25 meters, could be shorter for older age groups. Shot clock is still 35 secs.
Important changes that Masters players should be aware of are:
1. Talking a shot on goal from 6 meters after a foul. There are several ways to do this, even if the foul occurs inside the 6 meter line. Need to be aware of this rule change offensively and defensively.
2. Goalies need to know about being ejected and the penalty shot retake if they move before the whistle on a penalty shot.
3. Only the head needs to surface for on the fly Sun changes. Hands no longer need to touch.
4. Goalie can receive the ball in the back court if he is the only offensive player in that half. There are other changes affecting crossing the half court line too.
5. Counter attacks are no longer stopped by dumping the ball close to the attacking player with advantage. Another follow up player can get the ball and pass to the driver on the counter.
These were the major changes that stood out in my first reading. Good teams will take advantage of each of these changes so be ready.
PRESENTATION-NEW-RULES-2025.v.1 (pdf)
DownloadBlue Thunder Master's Water Polo Club